Keto White fish… crunchy breading that can be created in less than 5 minutes
.75 pound thick white fish such as cod
1/2 cup super fine almond flour
3/4 cup parmesan cheese shredded
1 clove garlic
1/2 teaspoon sea salt
1/4 teaspoon black pepper freshly ground
1/8 teaspoon red pepper flakes
1 teaspoon fresh dill coarsely chopped
1 large egg white
coconut oil spray
Preheat oven to 400º Fahrenheit. Spray a baking sheet with a generous amount of coconut oil spray. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside.
Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Process until garlic is crushed and mixture is completely blended. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Pour mixture into a bowl.