Cauliflower Popcorn

March 13, 2019
Cauliflower Popcorn Ingredients 500 g cauliflower cut into small pieces 2 slices bacon diced finely 2 tsp smoked paprika 70 g coconut oil melted 1/2 tsp salt to taste 1/4 tsp pepper to taste Instructions Place all the ingredients in a bowl. Keep mixing and turning the cauliflower pieces over until

Keto White fish

March 13, 2019
Keto White fish… crunchy breading that can be created in less than 5 minutes Ingredients .75 pound thick white fish such as cod 1/2 cup super fine almond flour 3/4 cup parmesan cheese shredded 1 clove garlic 1/2 teaspoon sea salt 1/4 teaspoon black pepper freshly ground 1/8 teaspoon red

Louise slice

March 13, 2019
Who’s had Louise’s Slice? Not me, but we are making them anyway. Sugar Free, Gluten Free, and sounding delicious… Ingredients Gluten-Free Pastry Base 150 g almond meal/flour 50 g butter melted 2 tbsp granulated sweetener, of choice or more to your taste 1 tsp vanilla 1 egg medium

Creamy Tuscan Chicken

March 13, 2019
Serves: 4-6 Ingredients 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil 1 cup heavy cream ½ cup chicken broth 1 teaspoon garlic powder 1 teaspoon italian seasoning ½ cup parmesan cheese 1 cup spinach, chopped ½ cup sun dried tomatoes Instructions In a large

Chocolate Keto Smoothie

March 13, 2019
What are you having for lunch? Making a Chocolate Keto Smoothie that also makes great homemade ice cream cones 🍦 Recipe: 6 Ice Cubes 1/2 Cup Water 1/2 Cup Coconut Cream 1/4 Cup Heavy Cream (Optional) 1 Tbsp Keto Collagen (or low carb protein) 1/2 Sachet of Vanilla Ski or 1 Tbsp Sweetner

Keto Thai Beef Salad

March 13, 2019
To prepare mix 1 Tbsp fish sauce. We use cocomino fish coconut amino sauce by niulife 3 Tbsp avocado oil 1/2 Tbsp garlic powder 1 lime juiced approximately 3 tablespoons 1 Tbsp Swerve or Xylitol Serve overtop: 1 bunch coriander 1 bunch basil 1 bunch mint 100 grams leafed lettuce of choice Top with

Keto Cheesecake With a Pumpkin Spin

March 13, 2019
Keto Cheesecake With a Pumpkin Spin… Seriously… just ridiculously stupidly delicious Some modifications that were made include: macadamia nuts instead of almonds, and Swerve sweetener. Please share with anyone else who is looking for yummy keto recipes that aren’t super

Keto Cheesecake Fat Bombs

March 13, 2019
Super Easy Keto Cheesecake Fat Bombs with two different options for toppings… Great for kids of all ages 🙂 Bonus!! When can you eat fat bombs 💣? Base 150 g Cream Cheese 50 g Butter melted 1 Tbsp Erythritol (SoNourished) 1 tsp Vanilla Extract 1/4 Cup Refined Coconut Oil Top 1/2

Ketone Jellies Gummies

March 13, 2019
Sugar free snack for adults, kids, and athletes…Ketone Jellies/Gummies By now everyone has heard about the Keto Diet, but maybe it sounds too restrictive or difficult to follow. This is one quick example of how to fuel your body with ketones and elevate ketones in less than 60 minutes, while

Keto English Muffin

March 13, 2019
60 second Keto English Muffin Bread without the carbs to keep you slim and reduce inflammation…out with the wheat and in with the coconut 🥥 flour Ingredients: 1 Tbsp butter 1/8 Teaspoon Baking powder 2 Tablespoons Coconut or Almond Flour 1 Egg Instructions: 1. Melt the butter in a

Keto PESTO

March 13, 2019
1/2 cup pine nuts 1 cup fresh basil 1/4 cup olive oil 1 Tbsp Garlic Powder S & P to taste Follow us: IG: 📸https://www.instagram.com/joeketo.official/ 🛍️http://joeketo.pruvitnow.com/ FB: 👤https://www.facebook.com/JoeKetoOfficial/ LinkedIn:

Keto Cakes

March 13, 2019
Healthy Keto Cakes for Kids (big and small)😀 Ingredients For the Cake: 4 large pastured eggs separated 1 tsp cream of tartar 1/4 cup coconut oil 3 tbsp granulated swerve 1/4 cup coconut flour sifted 2 tsp vanilla extract 1/4 tsp baking soda 1/8 tsp sea salt Cake Instructions: Preheat oven